Programs

Choose the path that fits your life.

Every program is home-based, personalised, and built on the same foundation: honest food, sustainable movement, and a coach who's genuinely in your corner.

Rebuild the basics.

8-Week Reset

₹14,999

Personalised meal plan (updated weekly)
Bi-weekly video check-ins
WhatsApp support Mon–Sat
Home workout library
Habit tracker & journal

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12-Week Transformation

₹29,999

Everything in 8-Week Reset
Weekly 1:1 coaching calls
Body composition tracking
Bloodwork review
Restaurant & travel playbook
Lifetime access to recipe vault

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Concierge-level care.

1:1 Private Coaching

₹59,999

Everything in 12-Week Transformation
Direct line to Coach Muthu
Custom supplement protocol
Monthly in-depth reviews
Family-inclusive planning

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Not sure which fits? Let's talk.

Book a free 20-minute call and I'll help you pick the right starting point — no pressure, no upsell.

Book a call