Meal Plans
Food that works — for your body and your week.
A sample day
Every plan is built around your calorie target, protein needs and food preferences. Here's a taste of a typical fat-loss day.
- BreakfastMasala oats with soft-boiled egg & spinach420 kcal · 28g P
- Mid-morningGreek yogurt, almonds, blueberries180 kcal · 14g P
- LunchGrilled chicken, quinoa pulao, cucumber raita560 kcal · 42g P
- SnackRoasted chana, filter coffee160 kcal · 10g P
- DinnerBaked salmon, sautéed greens, sweet potato520 kcal · 38g P
Vegetarian & vegan
Plant-forward plans with complete protein, no compromise.
Diabetic-friendly
Blood-sugar-aware menus built with your numbers in mind.
High-protein
Muscle-preserving nutrition for sustainable fat loss.
Get your first week free.
Book a free consultation and I'll send a sample week tailored to your goals — before you commit to anything.
Request a sample plan